Becoming physically active will not only help you control your weight, but will also give you more energy, improve your health, take your mind off smoking, and help relieve the stress and moodiness that may occur as a result of withdrawal from nicotine Even if you do gain weight when you quit smoking, the health risks of smoking are far greater…you would have to gain over 150 pounds to make your health risks as high as when you smoked. Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry. These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain. Try to do at least 30 minutes of physical activities on most days, even if it is in a few shorter increments. Try not to do things that tempt you to smoke, such as drinking or socializing in a bar, or tempt you to eat when you're not hungry, such as bringing a bag of chips in front of the television. Get enough sleep; when you are tired, you are more likely to crave cigarettes and food. Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children. Water retention may cause a deceptive weight gain of up to 5 pounds in the week after quitting smoking, but this is not a real weight gain, and your body will go back to normal. A. But changing too much too quickly can increase the stress you feel as you try to quit smoking
Healthy eating Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking. Beginning to increase your physical activity before you quit smoking may remind you how much smoking slows you down, when you have trouble breathing or start to cough during exercise. If you need more guidance, talk to your doctor or dietitian.
Reduce tension by meditating, taking a walk or a bath, or taking deep breaths.
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